The whole Ebook is included in buying 2 or more DVD's

This Original & Unique Back E-Book Intro outlines an analysis
    of the typical tightness patterns in a lot of people's bodies. 
This misaligned, zig-zag-zig-zag shape is determined by the lengths
    of our bones and the bone positions are arranged by the lengths
    of the muscles' fascia. 
Then the muscle-nerve action moves the bones around
    but within the limited shape of the shortened fascia "system"
    throughout all our muscles.
THIS is why you can move around, but you feel tight.

This misaligned zig-zag-zig-zag is so common for people
    all around the world, that in our profession, we call it
    the standard or basic imbalance. 
You get this Whole Book, free, with the DVDs.
It explains how the misalignment occurs.  What shape it gets us into.
    and what the Bodywork & Bodywork Stretching System
    does to correct it.
It describes this imbalance in more detail & it also explains
    the method of hands-on fixing sequence.
It explains how we tighten up in heads and arms, too, and that
    affects the back.
It also shows how to use the treatment to make other therapies
    more effective.


What are the THREE most Significant, by Far,
 things that cause this 
Body Tightness & misalignment?

When you create more  flexibility, length & erectness, 
you will automatically have created the positive improvement
    that accompanies lack of pain, reduced stress & a better back.

These things happen in
1.  a whole body, system-wide fascia length,
2.  combined with nerve-muscle fiber looseness & relaxation,
    created from a lot of the easy to get Food nutrition.
3.  You might also have some emotional energy contraction from
    significant or long term abuse, or accident trauma, or grief from Loss.
But the BIG key is to go directly to the fascia.

Now, here's more specific analysis of, maybe, 
YOUR FASCIA SHAPE.
    AND, what you can do to lengthen it.
Are your shoulders turned in, your upper back and neck tight, your low back hurt, you have hip issues, crunches make you hurt worse, you have really tight legs or pelvis-buttocks, etc?

Maybe you work out a lot, or you use a computer a lot. 
It's all the same result pretty much.    because you grew up with it, too.

How do you lengthen THIS FASCIA effectively? 
--- That is simply a matter of pushing with hands-on or pulling with a special way of stretching. 
--- The other criteria is to lengthen the fascia in long areas of the body - not in short local areas. 
--- Whole lengths shorten because of activities and life long zig zags.

--- You don't need to pound on fascia to try to lengthen it, because fascia has nothing to do with YOUR "letting go." 
--- Fascia is a fluid with gelatinous fibers in it.  
--- It surrounds all your muscle fibers & it holds all the muscle fibers, nerves and blood vessels of the muscle in the shape of a muscle, so you can pick it up.
---At the ends of the muscle fiber lengths, the fascia becomes thicker & tougher & becomes your harder, long, thinner tendons, which attach the muscle body to the two bones.
---When you activate the muscles, the fascia contracts & the tendons pull the bones so your joints fold, or straighten.  This is how we move around.
---Fascia Shape can be changed by pushing the fibers closer together, or pulling or pushing them farther apart.
---Your athletic or stressful efforts, or your repetitive activities, cause the fascia to get shorter & more compressed.
---MY stretching METHOD & the Structural Integration Bodywork relengthen and de-compress it.

You don't need to put electrical therapy or ultrasound on fascia to try to lengthen it.  These methods definitely have been known to help muscle and nerve tissue to heal from inflammation or other kinds of injury, to THEM. 
While these can help muscle fibers get more nutrition to rebuild them, they do not lengthen fascia.  So a different method that makes the fascia lengthen significantly would be more direct.

How do we do it on the phone?  You just put your arms, torso & legs in the positions I describe to you, & we work it together, seeing how you are feeling doing them 

WHAT positions we do, and HOW we lengthen the fascia in the positions, is THE KEY.  These are positions and fascia lengthening techniques that come out of the Structural Integration methods & its "erectness, length and alignment" goals.

Structural Integration Bodyworkers, like Rolfers (r), Hellerworkers (r) & Postural Integrators have been doing this lengthening & aligning for thousands of people the world over, for decades.  Now you can do it, too, even with me on the phone or with my DVD's. 

And if you do get a good Structural Integrator near you, a good thing to do, then my self-help stretching & self help Structural Integration on yourself will just make your professionally done hands-on most likely work faster, do more & be more enjoyable.  If not, you get a full refund from me for my stuff.  
   
Read about the self-help fascial lengthening DVD's   
  DVD Video Info Page

More Details

Erectness requires length from the bottom up, but that is easier done
with an interconnected fascia lengthening approach from the arms and
top down as well.  Shoulders are affected by the legs, arms, abdominals,  & head, amongst other places.  If someone tries to fix your shoulders by just focusing on your shoulders, my own opinion based on my experience, is it does not fix it.  You please tell me if you have found something that does fix it with shoulder work only. Arms interconnect with the front, sides & back of the torso, the vertical sections of the torso interconnect in a vertical series & in a front to back link-up.  The legs & pelvis connect both to the pelvis & lower back from below & from the entire torso, neck & head from above.

Easy to understand positioning of the body allows the collagen fibers of the fascia to spread apart, being pulled back to where they are supposed to be located, in one inch by two inch applications.
And the application of interconnected muscle lengthenings down the sufficient amount of appropriate lines, brings up the head & neck, opens the chest & rib cage, makes the torso straighter up and down and lighter, relieves lower & middle back tightness, & loosens & lengthens the legs & pelvis even up to the spine & head.

Finishing up with hands-on spreading of the head & face muscle networks removes even more stress, tiredness & tightness of both the head & neck & the rest of the body, including the spine, inner abdomen & even the move ability & strength of the legs.

The verbal phone coaching is free.  The systematic approach is coached to you while we monitor how you are doing step by step. 
The Stretching is applied to YOU.  It is a series of what to do, but we make sure how you are doing it is best for you.  NO FORCEFUL PAIN !

What I want to do is
---Check for both of us that the stretches & Method work for you
---Let us both see where you are tight, & how much you are tight.
---Analyze your structure better, & explain it more to you now that you feel it.
---Give you some loosening right on the phone.

Note:
---People who have had very tight lower backs need special sequence adjustment of how to apply lengthening to their own bodies.  
--People who have had a lot of pain also need other kinds of tightness-trauma removal to handle that, too. 
---And you need knowledge of what nutrition to emphasize to remove pain & long term nutritional depletion from pain and tightness.
Jump to -  Free Consultation Info Page


Once you get the experiences of what works for you and makes you feel good doing it, and from doing it, then you can proceed on your own safely & confidently.  And I am still available for ongoing coaching.


---Even people who need disk replacement by the time they find me or another Structural Integrator can get great benefits doing that, to restore their productive lives. 
---Disk replacements usually are "primarily" caused by very compressed vertebrae onto disks in the lower back.  And this is caused by the bunched up fascia in the zig zagged misalignment of the person's fascial system.

Why people get back pains - 
read BLUE NARRATIVE at   Back Fix Book Intro Menu


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