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HOW TO MAKE YOUR BODY WORK BETTER
AND DO MORE FOR YOU
Structural Integration Bodywork
for Increased Physical and Mental Well Being


DESCRIPTIVE
TABLE OF CONTENTS

 
INTRODUCTION
What are our problems &
Why haven't they been corrected?

by Lou Gross, School Certified Master Postural Integrator
27 years successful track record
For more information & free consultations, call 321-726-9083 EST   GMT-5
louisryoshin@yahoo.com



OVERVIEW:
STRUCTURAL INTEGRATION BODYWORK
& ITS BENEFITS

What is Structural Integration Bodywork?
What does it do?
How long does it take - and -  How long does it last?
How does it compare to other treatments and benefit them?

SECTION I: IMPROVING INDIVIDUAL AREAS

Chapter 1: The Basics: How Muscles Work &
                 How Connective Tissue Plays It's Part
Chapter 2: Fixing the First of 2 Basic Things That Go Wrong:
                 "Bunch-up"
Chapter 3: Why Stretching Alone Doesn't Correct These Problems
Chapter 4: Creating Better Overall Ease & Range-of-Movement
                 by Lengthening Interconnected Groups of Muscles
Chapter 5: Preventing Injuries Before They Happen
                 with Structural Body Reading
Chapter 6: Fast & Deep Hamstring Lengthening & Leg Loosening,
                 to Create Better Mobility, Remove Pain & Help Injuries
Chapter 7: Fast & Deep Arm & Shoulder Lengthening & Loosening,
                 to Create Better Flexibility & Remove Pain
Chapter 8: Increasing Torso Flexibility, Expanding Breathing
                 & Benefiting Our Nervous Systems

SECTION II: IMPROVING THE WHOLE BODY

Chapter 9: Fixing the Second of 2 Basic Things That Go Wrong:
                 Mis-alignment
Chapter 10: Improving Metabolism & Respiration,
                   & Faster Athletic Recovery Time
Chapter 11: Fixing Backs, Shoulders, Necks & Heads
                   by Improving Structural Balance
Chapter 12: Creating a Very Efficient
                   and Stress Resistant Body Structure
Chapter 13: The Increasing Benefits
                   of the 10-Step Bodywork "System"

SECTION III: GETTING WORKED ON

Chapter 14: Where Did This Originate
                   and How Are Practitioners Trained?
Chapter 15: My Own Training and Application of the Work
Chapter 16: How to Find and Check Out a Practitioner
                   (and Learn More)
Chapter 17: How to Make Your Bodywork Treatment
                   Comfortable & Effective

SECTION IV: HOW TO USE STRUCTURAL INTEGRATION
WITH OTHER THERAPIES, AND FOR
PERSONAL AND PERFORMANCE DEVELOPMENT

Chapter 18: How Structural Integration Bodywork is Different
                   from Massage and Trigger Point Therapy
Chapter 19: How It's Compatible with Chiropractic,
                   and Increases Its Benefits
Chapter 20: How It's Different from Acupuncture,
                   and Increases Its Benefits
Chapter 21: How this Work Helps People Undergoing
                   Orthodox Western Medicine, for Orthopedic
                   and Other Surgery and for Headaches, Colds
                   and Other Typical Ailments
Chapter 22: How SIB Helps Us Psychologically, with a Brief
                   Summary of Body Oriented Psychotherapy Techniques
Chapter 23: How SIB Helps Us Express Ourselves Better, and
                   Accomplish More in Our Work, Easier, with a Brief
                   Summary of Movement Education Techniques
 

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